Wellness Coach
Ginny Diaz
Let’s talk about overall wellness that includes Ayurveda and Meditation.
I am a certified Chopra Coach.
Mind ~ Body ~ Spirit
Ayurvedic Lifestyle
Health - Balance - Wholeness
Primordial Sound Meditation
Personalized mantra meditation
Wellness Coaching
Mind, body, and spirit coaching to support transformation and overcome life's obstacles
Yoga
Yoga that supports your mind, body, and spirit. Yoga for every-body.
Benefits of My Services
What are you goals? Let’s talk about them in your Discovery Call
- Explore your purpose
- Set intention
- Overcome obstacles and limiting beliefs
- Learn the benefits of meditation
- Learn how to meditate with your own personal mantra
- Set a practice to open all possibilities
- Find your Dosha type
- Ayurvedic nutrition
- Emotional health
Premordial Sound Meditation
Classes will address how meditation can benefit and enhance your life, including relieving stress. Primordial Sound Meditation is a mantra meditation and each client is provided a personalized mantra according to Vedic calculation. Classes can be provide for individuals or groups. Part of the class does require one-on-one guidance
Wellness Coaching
Personal wellness coaching focuses on enhancing well-being in all areas of life. Coaching facilitates change to provide meaningful and powerful life transformations.
Ayurveda
Ayurveda is an ancient approach to health and well-being. The approach is to achieve balance and harmony in all aspects of life: physical, biochemical, emotional, behavioral, spiritual, social and environmental. Ayurveda looks at the body, mind and spirit, and uses a holistic and preventative approach to combat disease. Classes are customized for individuals or groups.
Yoga
Experience yoga that emphasizes the interconnectedness of physical postures (asanas), breathing techniques (pranayama), meditation, and spiritual awareness to achieve holistic well-being. This yoga practice aims to go deeper, fostering emotional balance, stress reduction, and a connection to one's inner self and spirit.
