OLLI Course Resources

These optional materials are provided to support your learning and personal growth.
Feel free to download anything that's helpful.

Week 1: Intro to Meditation

Week 2: Mantra Meditation

Week 3: Introduction to Ayurveda

Week 4: Balancing the Doshas

Week 5: Ayurveda Nutrition

Week 6: Pranayama & Chakras

Week 7: Review & Best Practices