OLLI Course Resources
Fall 2026
These optional materials are provided to support your learning and personal growth.
Feel free to download anything that's helpful.
Week 1: Intro to Meditation
Introduction to Meditation Slides
Week 2: Mantra Meditation
Mantra Meditation Slides
Week 3: Introduction to Ayurveda
Week 4: Balancing the Doshas
Week 5: Ayurveda Nutrition
Week 6: Pranayama & Chakras
Week 7: Review & Best Practices